Foods
that help protect against the most common liver disease.
Fatty
liver disease is the most common chronic liver disease worldwide, which is
often fatal. However,
eating a high-protein, low-calorie diet can help dissolve this harmful fat that
accumulates in the liver.
This
was revealed in a new medical study.
Fatty
liver disease is often associated with obesity, type 2 diabetes, high blood
pressure, and lipid disorders, and if left untreated, fatty liver disease can
be life-threatening.
There
can be several reasons for this disease including unhealthy lifestyles like
consuming high-fat and high-sugar foods, avoiding exercise, and others, which
have already been proven in medical research reports.
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| image By health.clevelandclinic.org |
Research
A
study published in the medical journal Journal Liver International examined how
a high-protein diet positively affects the amount of fat in the liver.
The
new findings give us a deeper understanding of the effects of protein-rich
foods, said researchers at the German Institute of Human Nutrition Potsdam
Reberiecki.
The
study involved 19 obese people who were fed high- or low-protein diets for 3
weeks while liver samples were obtained through surgery.
Analysis
of these samples showed that low-calorie, high-protein diets reduced liver fat
more efficiently than low-protein diets.
The
researchers found that the high-protein diet resulted in 40 percent of liver
fat being melted, while no difference was seen in the low-protein group.
However,
there was a 5 kg decrease in the body weight of both groups.
The
researchers said that more large-scale research is needed to confirm the
results so that a low-fat, high-protein diet can be recommended to prevent
fatty liver disease.
Protein-rich
foods
Protein-rich
foods are useful for weight loss, and that’s why their popularity has increased
in recent years.
Protein
is a complex group of molecules that perform all sorts of functions for the
body, making hair, nails, bones, and muscles.
Protein
gives tissues and organs their structure and also helps in their function.
Protein comes in a variety of forms, so choose
healthy and low-fat sources. Eggs, fruits, and vegetables can provide you with
many vitamins, minerals, and fiber along with protein while eating red meat and
chicken in moderation. It is also easy to get protein.
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