in the holy month of Ramadan is not a trouble-free undertaking, and even if you
are healthy, you need to be familiar with the fact that Ramadan will take a
charge of your health if you aren’t careful.

becomes more painstaking during the long and hot summer days as one may be
required to observe the fast for as many as sixteen hours or even more. This is
why it is necessary to make certain eating of enough nutrition and to follow an
instruction that contributes to your good health.

these thirty days, our diet should not be different exceptionally much from our
normal diet and should be kept simple and healthy. The diet should be such that
we maintain our normal weight, neither losing nor gaining.

also require to plan your timetable and food ahead of time to make certain you
get the nutrients, hydration, and rest that you need. To find out additional
tips that will facilitate you to lead a healthy and happy month of Ramadan.

of Suitable Food:

key tip to remember during Ramadan is to be aware of what you are eating and
what you aren’t eating. First and leading, limit the eating fat. Don’t cut it
out fully as it is nearly impossible to ignore all the delicious iftar and it
will become difficult for you to divest yourself of what’s considered
‘traditional’ iftar foodstuff.  

of lack of eating for long hours, in Ramadan in the digestive system, the
digestive enzymes that break down food in our gut are also produced less,
that’s why we become overstuffed after the common fat infused iftar meals.

go easy on your gut and don’t load it with full of fatty foods in your glutton
temper and avoid overeating yourself when breaking the fast at sunset. Instead
start with dates, milk, water, or fruit juice.

the Maghrib (evening) prayer, carry on with a light appetizer such as soup and
bananas. After a long time of fasting, you need to bring your fluids and blood
sugar level up without overdoing it.

consideration of the long hours of fasting, we should eat slow-digesting foods
including fiber-containing foods rather than fast-digesting foods. Slow
digesting foods last up to 8 hours, whereas fast-digesting foods last for only
3 to 4 hours. Slow-digesting foods are those that contain grains and seeds like
barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour,
unpolished rice, etc. Fast-burning foods contain sugar, white flour, and so on.

(midnight Eating):

sehri particularly one should avoid over-eating. Consume complex carbohydrates
at sehri with the intention that the foodstuff lasts longer and makes you less

are an excellent source of sugar, fiber, carbohydrates, potassium, and
magnesium. Focus on taking in foods that are rich in complex carbohydrates and
protein for example fruits and vegetables.

but not least, have as much water as you can and you will remain fresh during
the day. One should avoid consuming too much tea. 

loss in Ramadan:

people look forward to weight loss during this holy month of Ramadan and the
target is attainable if one is serious about it. Following a diet plan can be
simple and easy this month if you prefer the correct things to eat.

in Ramadan:

majority of people give up going to the gymnasium immediately after Ramadan
starts because they don’t want to make use of themselves. On the other hand,
Ramadan is one of the most excellent times to work out.

can go for a 20-minute walk, jog, or a quick run; it will help in keeping your
body healthy. You’ll find yourself in improved shape after Ramadan ends.
Moreover, people who work out and exercise regularly have higher levels of
endorphins, giving you a feeling of comfort and potency.


than Maghrib have a healthy and balanced dinner. Do not eat too much, and be
confident to drink a few more glasses of fluids. Intend for 8 glasses of water
by bedtime.

your physician about a suitable multivitamin.

you for Reading!