Carrot is an edible root vegetable that is started in Asia. It achieved extraordinary
admiration in Western countries as it has been considered as the top dish for
its exceptional nutritional and medicinal standards. In Holland, Dutch have cataloged
carrot as one of their national dishes. 



heart diseases:
In a study inevitable
to disclose the beneficial worth of carrots scientists at the Wolfson
Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol
level lessens by 11 percent if seven ounces of fresh carrots a day is taken for
three weeks. High cholesterol is a foremost factor in heart disease. From the
time when regular eating of carrots cuts cholesterol levels, it is worthy to
prevent heart-related complications. 

group of Swedish researchers discovered that root vegetables can reduce the possibility
of having a heart attack. Research accompanied at the Mario Negri Institute of
Pharmacological Research in Italy discovered that those who ate additional
carrots had one-third the hazard of heart attack as compared with those who ate

Beta-carotene intake has been connected
to a reduced risk of several cancers, remarkably lung cancer. British scientists
discovered that increasing beta-carotene eating from 1.7 to 2.7 milligrams a
day lessens lung cancer risk beyond 40 percent. The average carrot holds about
three milligrams of Beta-carotene. In research, scientists found that eating
fiber-rich carrots reduces the hazard of colon cancer by nearly 24 percent. A
new study indicates that women who ate raw carrots were five to eight times a
smaller amount about to develop breast cancer than women who did not eat

This is a common eye disease of
advanced years. It damages the macula. Scientists found that people who ate the
most Beta-carotene had a forty percent lesser hazard of macular degeneration
compared with those who consumed the minimum. 

Lack of vitamin A can cause certain
trouble seeing in dim light. From the time when a carrot is rich in vitamin A,
it is worthy of improving eyesight. 

Stroke: A carrot a day decreases stroke threat by 68 percent. Several revisions
have strengthened the carrot effect on the brain. Studies lead to stroke
patients showing that those with maximum levels of Beta-carotene have the greatest
survival level. 

Diabetes: Carrot is worthy of blood sugar regulation due to the presence of
carotenoids in carrot. Carotenoids the wrong way round affect insulin
resistance and consequently lower blood sugar.