B12 The body’s main need: 

B12 deficiency causes many health problems. These include severe fatigue,
difficulty in breathing, shivering, loss of appetite, blisters in the mouth,
and headaches. If attention is not paid to solving these problems, the risk of
eye problems, memory impairment, and damage to the nervous system increases.
Daily use of vitamin B12 according to your physical needs prevents these
diseases from occurring. 

contain 0.6 micrograms of vitamin B12. One cup of milk contains 1.2 micrograms
of B12. Clasms contain 84 micrograms of vitamin B in three ounces and 12
micrograms of vitamin B in one cup of cereal. According to experts, people
between the ages of 19 and 64 need 1.5 mg of vitamin B12 daily. This amount of
vitamin B12 can be obtained from fish, meat, and dairy products, and if your
diet fails to provide the body with the required amount of vitamin, this
deficiency can be met through supplements. 

vitamin B12 Deficiency

human body needs to be aware of the symptoms of vitamin deficiency. Vitamin B12
deficiency is very common in the body, which manifests in the form of various
disorders. Vitamin B12 is important for many bodily functions, and surprisingly
most people ignore the symptoms of its deficiency. 

you will find out the symptoms of this vitamin deficiency.

light headache and fatigue:

to experts, physical weakness and fatigue are some of the most common symptoms
of vitamin B12 deficiency. When the supply of this vitamin is reduced, the rate
of formation of red blood cells in the body also decreases, which is necessary
for the supply of oxygen. Feelings of drowsiness, fatigue, anger, and 
light headache may occur. People usually find these symptoms to be due to lack
of sleep, long office hours, and stress. However, if the condition worsens,
consult a doctor, who may recommend a blood test for vitamin B12 levels. 


possible symptom of vitamin B12 is shortness of breath or difficulty breathing.
As mentioned, this vitamin B contributes to the formation of hemoglobin, which
carries oxygen to the body through the bloodstream, which is why the Deficiency
of this vitamin reduces the supply of oxygen to the body and causes complaints
such as shortness of breath and weakness. See a doctor if you experience
unexpected fatigue, difficulty breathing, or swelling of the tongue. 

the sting of needles: 

deficiency of this vitamin damages the nerve cells. As a result, there is a
feeling of needles sticking in the hands and feet, if ignored, it becomes a
permanent target. Lack of this vitamin can damage the spinal cord, nerve cells,
and other organs of the body as well as cause back pain. 

of the skin: 

can also be the result of jaundice, but vitamin B12 deficiency can also cause
the skin to turn yellow, the formation of red blood cells depends on this
vitamin, and if it is affected, it increases the risk of some form of anemia. 

of the tongue: 

you do not like to eat meat, you are more likely to be deficient in vitamin B12
and usually show symptoms by mouth. That is, the tongue becomes swollen and the
situation is likely to get worse with each passing day. Keep in mind that this
vitamin is found in meat, chicken, fish, eggs, etc. 

flatulence, or loss of appetite: 

can be various causes of digestive problems and one of them is vitamin B12
deficiency. Ignoring this can lead to severe constipation, indigestion, gas,
cholera, and loss of appetite. The deficiency of this vitamin adversely affects
the functions of the esophagus and the way to prevent it is to use a supplement
of this vitamin. However, this should be done after checking with a doctor. 


B12 deficiency also affects the essential elements for vision, which can lead
to visual impairment, according to a recent medical study, long-term use of
this vitamin supplement reduces the risk of blurred vision. 


is a natural fact that if the body is deficient in any important vitamin, it is
more inclined to depression and irritability. The same is true with vitamin
B12, as its deficiency affects the production of the hormone serotonin in the
brain. This hormone regulates mood, and its deficiency can lead to depression
and so on.


calcium and vitamin D, vitamin B12 plays an important role in the formation of
bone cells. The deficiency of this vitamin affects the function of these cells
and increases the risk of osteoporosis. In this disease, the bones become weak,
fragile, or full. As a result, it is more likely to fracture or break.