“Nutrition
for kids” useful foods for the growth of children
Does
your child eat nutritious food? For example, does not eat? Does your child run
away from food? These things cause trouble for parents. If the child does not
eat, the parents become worried. Some children like to eat certain foods. There
is no need to worry that these special items can also be used to nourish the
baby.
In
fact, for a variety of reasons, children become dependent on a few favorite
foods. If the causes are identified and remedied, the parents’ concern can be
significantly reduced. This will also help you to plan for the days to come.
If
your child has this habit and it is affecting his growth then these are the
reasons that will help you to understand. What do you want to feed? After the
age of two, the growth rate of the baby naturally decreases.
By
the time a baby reaches the age of two, it weighs four times as much at birth,
but between two and five years, babies can only gain four to five pounds.
During this time, children eat only when they are hungry. It is the
responsibility of the parents to give the child all kinds of food so that all
kinds of nutrients reach their body.
This
way the child will have the opportunity to choose food, he can choose one or
more of these foods. He can also understand what to eat, how much to eat and if
you want, you can guide him in this regard. A small child has a small stomach,
so he eats less food. In this case, give the baby a little food and feed him
from time to time if needed.
Do
not give him anything else for an hour after feeding and do not give him any
snack one hour before eating. When he is hungry, he will come to the table and
there will be some urgency to eat. Young children usually fill their stomachs
with milk or juice and there is no space left in their stomachs to eat when
they eat.
Some
juices contain too much sugar and calories, which is harmful to the baby.
According to doctors, children should not be given more than six ounces of
juice daily. Babies between the ages of two and eight should consume two cups
of low-fat milk daily.
Expecting
the child to like everything is not right. Make things right and do not do
anything that will cause a conflict between you and your child at the dinner
table. Instead, choose foods that are good for your baby’s growth.
The
Top 8 Healthiest Foods for kids:
Egg
This
is a food that is readily available in general and children eat eggs especially
for breakfast. Modern research by experts has shown that children who are
malnourished by eating one egg a day can potentially reach normal height.
Feeding babies in any form, half-fried, boiled, fried, or omelet is essential
for their good physical growth.
Milk
Babies
need a lot of calcium for growth and growth and there is nothing more natural
than milk to get it. Drinking milk strengthens the baby’s bones. Babies get
strength and strength also increases immunity. Many teenagers do not like to
drink milk. In this case, even if they are given dairy products such as yogurt,
buttermilk, pudding, etc., it is useful for them.
Potatoes
Usually,
children like to eat potatoes, especially chips. Therefore, there is no need
for their parents to worry in this regard, potatoes make the body fat, and
increase the growth of the child, the abundant amount of starch found in it
gives energy to the body. In addition to potato fries, it would be more
beneficial for children to boil and add salt.
Almonds
Almonds
have amazing benefits for children. Children need mental and physical strength
during the educational journey and almonds are the best treatment for this.
Almonds keep the body active and the mind strong. In addition to eating
almonds, if almond milk is also used, the baby can grow better. Almonds contain
natural ingredients that are essential for children’s health.
Chicken
It
is also a food that children usually enjoy. Chicken contains protein, which is
very much needed by the baby’s body. It gives baby energy and promotes better
growth. According to medical experts, children must eat chicken at least twice
a week.
Fish
Fish
is the queen of water, but there are very few examples of its benefits for good
health and full growth. Fish meat is rich in omega-3, vitamin D, and protein,
which is why children who have been fond of eating fish meat since childhood
can see a dramatic increase in height. In addition, the children’s skin looks
shiny and clean.
Cheese
and butter
These
are the strengths and foods that most doctors recommend for children as well as
adults. They are high in vitamin D and calcium and are the two most important
ingredients for children’s growth. If children are made to eat cheese and
butter for breakfast, they can be protected from many diseases.
Banana
Banana
is a portion of soft and strong food that is just as important for children as
it is for the elderly. Banana plays an important role in the growth of the
child, it is rich in calcium, phosphorus, and nitrogen, in addition to the
banana is the best fruit and the best food for children with gastrointestinal complications.
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