Water
is very important for life, and its deficiency has harmful effects on the whole
body.
The
body needs a lot of water to stay fresh and improve the performance of the
system and we are not drinking as much water as our body needs throughout the
day.
And
there is no need to run too much for dehydration in the body, not drinking
water for a long time only causes dehydration in the body.
Especially
during summer, dehydration is more likely because there is a lot of water
leakage in the form of sweat.
The
good thing is that it is very easy to avoid, just drink water, but not taking
care of it can lead to various complications.
According
to medical science, even a slight decrease of one to two percent in the amount
of water in the body can severely affect the ability to perform daily tasks.
Unfortunately,
it is not easy to identify the early stages of dehydration, as the most common
symptoms are those that can be the result of several other causes.
However,
if you see the following signs in hot weather, it is better to drink one or two
glasses of water so that there is no problem of dehydration in the body.
A
Weird, Devious Signs You Might Be Dehydrated
Is
the body dehydrated? Learn from these symptoms.
Bad
breath or dry mouth
Of
course, bad breath is not necessarily the result of dehydration, but it is one
of the most important symptoms.
When
the body is dehydrated, the process of saliva combustion is also affected,
which works to break down and clean food particles in the mouth.
Saliva
combustion affects the growth of bacteria that cause bad breath, so drink one
or two glasses of water if you have such a problem. If the odor disappears,
consider that the body was suffering from dehydration.
Similarly,
dry mouth is another possible sign of dehydration, but it can also be caused by
various medical problems. However, it is better if the mouth often feels dry or
sticky, or feels thirsty all the time. Get checked by a doctor.
Muscle
pain or stiffness
According
to medical experts, if muscles become stiff during physical activity, it can be
the result of dehydration and lack of electrolytes, as the body becomes
deficient in important minerals such as sodium and potassium.
These
minerals help maintain the balance of water levels in the body and also
regulate the functions of the nervous system.
Dehydration
is not just a problem for people who are accustomed to strenuous physical
activity but can also be a sign of drinking less water if they feel pain or
stiffness in the muscles during walking.
Headache
Yes,
headaches are a common symptom of mild to moderate dehydration, which can be
tolerable or very severe.
Dehydration
also aggravates the problem of migraines, the cause of which is not yet fully
understood.
However,
according to researchers, dehydration temporarily shrinks brain tissue and
results in headaches.
Changes
in urine color
It
can also be considered the easiest way to catch dehydration, just look at the
color of the urine, if it is dark yellow, it is a sign to the body to drink one
or two glasses of water.
The
more water you get into the habit of drinking, the clearer the color of the
urine, the lighter the yellow color indicates hydration.
Nausea
If
you suddenly feel dizzy or feel nauseous, it may be the result of an illness,
but it can also be caused by dehydration.
These
flu-like symptoms in summer can also be the result of dehydration, which can
cause people to feel feverish or cold, leading to severe dehydration.
To
be hungry
Thirst
and fatigue are linked, as they are controlled by a part of the brain that also
takes care of body temperature.
If
you start to feel hungry again shortly after eating, it may not be hunger or
thirst.
If
any of the above signs are present with this sudden hunger, it is the result of
dehydration, but people often fail to understand it.
Fatigue
An adequate
amount of water in the body is the most important way to keep energy levels
stable throughout the day.
Hydration
helps the body get important components to the cells and the organs continue
their functions, but dehydration makes these functions fatigued.
And
yes, water is a factor that directly affects the quality of sleep and lack of
it also affects sleep.
However,
drinking too much water is also harmful because you have to get up several
times a night to urinate, which can lead to fatigue, so maintaining balance
should be the main goal.
Conclusion:
According
to medical experts, more than 60% of the human body consists of water, of which
73% is the brain and heart. An adequate amount of water is essential for the
human body. Experts recommend using as much water as possible in each disease.
Every
Adults should drink at least 8 glasses of water a day, but if the amount is
increased to 8 to 12 glasses, its amazing benefits can be felt in itself.
On a
daily basis, drinking 4 to 6 glasses of water before breakfast should be made a
routine. The whole day is full of vigor and vigor, while it also has positive
effects on health and beauty.
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