this article, an attempt has been made to present it in simple words and in a
simple way, so that it will benefit every reader and help the affected people
to improve their stomach. Because eating disorders is the major problem in today’s time.

human body is an automatic machine, created by nature in such a way that each
organ performs its role and functions within its limits without any resistance.
When a person does not take care of these organs and the needs of the body, due
to his mistake, negligence, and problems, then troubles and diseases arise.


eating disorder

stomach is an important part of the human body. This is the basis of energy,
movement, and growth in the human body. The stomach and its supporting organs
do all the work of chewing, digesting, and re-digesting what a person eats.

proteins, vitamins, and minerals are part of the human diet, one percent of
these ingredients are consumed and the stomach excretes the rest of the
digestive tract. Saliva plays an important role in digesting food. If the
saliva is not good, then there are problems in the digestive system.


is a common disease. Stomach cramps, sour belching, sour mouth-watering,
flatulence. All these conditions are the causes of stomach upset. Weakness,
lethargy, etc. occur in the body due to improper digestion of food.

food, cold and junk food as well as drinking more water between meals and
eating a full stomach has been identified as the causes of indigestion.

Diseases Types and Main Causes:

often due to poor diet, frequent overeating, restless life, chronic
constipation, indefinite meal times, or early sleep after meals, the food in
the intestines stays longer than usual, which causes symptoms of indigestion.
Walking also moves the food in the intestines forward. People who ride from
home to work, even a short distance away, use the ride. This is why they have

Firstly, The
use of fried foods is also an important cause of stomach troubled. Because it
may be substandard oil has been used for frying, or items have been fried in
several barrels of oil – in both cases, we may have an upset stomach. Secondly,
excessive consumption of fast foods makes us suffer from stomach ailments,
which not only makes the stomach bloated but also leads to weight gain.

upset also includes rotten fruits and vegetables. Their use can also cause
diarrhea or dysentery. If you use poultry and spicy foods, it can cause
bloating and gas, as well as abdominal pain. 

otherwise peptic ulcer:
It is the most common type of gastric ulcer. When
gastritis is acute, the lining and walls of the stomach turn red and swollen.
It causes many annoying symptoms including stomachache, vomiting, nausea,

gastrointestinal diseases affect the entire human body and cause many
additional diseases. Headaches, migraines, visual impairments, liver failure to
produce fresh blood, bone pain, kidney problems, weight loss, menopause,
licorice, and menstrual disorders in women, sleep disorders, and mental
disorders are all issues that are directly or indirectly related to the

symptoms and a complete interview with the patient usually reveal the disease.
For reassurance, it is important to have other necessary diagnostic tests done
to find out if there is another disease.

Tips, and Prevention:

psychological disorder of the stomach is very easy to treat. First, make sure
that there is a psychological reason behind it, if so then the elimination of
which can easily control the disease. Remember the following tips for treating
the disease:

There is an urgent need to change eating habits. Avoid spicy foods. Always eat
on an empty stomach. Eat more vegetables, etc.

Stop worrying too much. Do your work honestly and put your trust in Allah
(GOD), all your work will be done happily.

The use of Psyllium husk is an elixir for stomach ailments. Use yogurt in
breakfast early in the morning, it will regulate your bowel movements.

Occasionally take olive oil or olive pickle. It helps in reducing stomach
conditions or disorders as well.

In case of diarrhea, use Psyllium husk in yogurt or milk.

allopathic medicines should be used with caution, as they also have side
effects, such as hypersensitivity, irritation or pain in the stool, and
diarrhea. These kinds of medicines should not be taken in the following cases:

  • Intestinal
    obstructive diseases
  • Sudden
    and severe abdominal pain
  • Never
    use self-medication
  • For
    chronic constipation patients.


  • After
    getting up early in the morning, take a glass of water.
  • Do
    not take anything in breakfast except fresh fruit juice.
  • Put
    emblic in milk in the morning and evening.
  • Eat
    two or three guavas a day in the season of guavas.
  • Eat
    three or four dates at bedtime and drink a glass of warm water with it.
  • Regular
    use of fresh vegetables and salads.
  • Use
    Psyllium husk in yogurt or milk.
  • Take
    a tablespoon of olive oil in the morning time.
  • Eating
    one otherwise two peaches in breakfast or
  • After
    dinner reduces constipation in a few days.
  • Beel
    Fruit before dinner is very useful to relieve constipation.

to see a doctor?

gas is often caused by excessive consumption of a particular food, which is not
fully digested by the body or is caused by eating too fast. In such cases,
there is usually no need to worry, however. If you experience a few other
symptoms with excess gas, such as stomach pain, vomiting, nausea, abdominal
pressure, frequent cholera or constipation, and sudden weight loss, then you must
consider seeing a doctor.


  • Eat
    comfortably. Avoid chewing gum. Daily Exercise. Reduce certain foods.
  • Avoiding carbonated beverages. Avoid
    Probiotics supplements.
  • Healthy
    food: Dates, Olive Oil, Milk, Honey, Pumpkin, Barley Bread, 
  • Vinegar, Meat,
    Figs, Grapes.


has shown that if you change your bedtime habit, it can also affect your
gastrointestinal tract. Remember that you need to take good care of them. 

  • Do not keep too much space between
    one diet and another.
  • Avoid eating and drinking late at
  • Chew food properly.
  • Acidity can be prevented by
    activating yourself by exercising daily in your routine, sitting for hours must
    be avoided.

Using these little things will not
only make your precious life easier but will also save you from having to run
to the doctors all the time.