Do
you want to avoid being a victim of Covid-19? therefore adopt this habit
immediately

Lack
of sleep can be devastating to physical health, but it can also greatly
increase the risk of covid 19, a disease caused by the coronavirus.

This
was revealed in a new medical study, which found that people who sleep well and
are satisfied with their jobs have a significantly lower risk of covid-19. 

coronavirus


The
results of the study are also shocking because it would involve medical
personnel who are more likely to be infected with the coronavirus than the general population, or so to speak, at higher risk.

The
study involved 2,844 health workers and found that every extra hour of sleep at
night reduced the risk of covid-19 by 12%.

The
study also found that people who suffer from work-related fatigue or lack of
physical energy are 2.6 times more likely to be diagnosed with covid-19 than
others.

In
fact, such people have a longer duration of covid-19 and more severe symptoms.

The
researchers said that the research shows the importance of such factors that
increase the risk of covid. They have nothing to do with hygiene and reinforce
the idea that proper sleep and reduced work stress can protect people from pandemics.
 

He
added that the results indicate that sleep duration at night, sleep problems,
and work-related stress or other problems may be factors that increase the risk
of viral diseases such as covid.

This
is the first study to link sleep habits to the risk of COVID-19.

That
is, the duration of sleep at night, nap times in the afternoon, and sleep
problems, etc.

The
results of the study were published March 22 in the medical journal BMJ
Nutrition, Prevention, and Health.

A
survey of participants in this study determined which of them had a higher risk
of covid-19.

According
to research, every extra hour of sleep every night reduces the risk of covid-19
by 12%, but every extra hour of sleep in the afternoon increases this risk by
6%.

The
study, which ran from July 17 to September 25, 2020, found that 72 percent of
the respondents were men, with an average age of 48.

The
568 people surveyed said they had contracted covid-19, while all said they
lived very close to covid-19 patients in their hospitals.

Simply
put, the more sleep you enjoy at night, the more you will prepare your body to
fight covid-19 or any other disease.

Past
research reports have shown that people with sleep problems or those who sleep
for 5 or 6 hours have a higher risk of respiratory diseases and related
problems. 


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