Few Ways can Cause Arthritis
Do
you suffer from joint pain? If so, you are not alone. Most people in the fourth
and fifth decades of life suffer from this condition.
Joint
pain is very painful and is considered to be the root cause of all diseases that
can affect people of any age.
In
fact, with age, the bones begin to weaken, which can lead to joint pain.
This
disease is usually caused by a buildup of uric acid in the blood. This uric
acid is excreted as a result of bodily processes and is usually dissolved in
the blood and excreted in the urine through the kidneys, but when the body
begins to produce large amounts of it, the kidneys fail to get rid of it.
As a
result, it starts to form crystals in the joints which causes pain in the
joints.
But
did you know that even a few simple lifestyle habits can make you suffer from
arthritis?
The Few
Ways You May Be Hurting Your Joints
Excess
body weight
Your
joints connect the bones, which is why they are sensitive to heavy loads. Every
400 grams of body weight increases the pressure in the knees by four times. In
the same way, the pressure on the back, hips, and legs also increases, which
results in discomfort, loss, and pain. Excess body weight also triggers
swelling which results in stiffness, discomfort, and swelling of the joints.
Excessive
use of mobile
Too
many text messages, typing text messages on devices is very common nowadays,
but doing too much of it can damage finger joints. Similarly, looking at the
phone with the head tilted is detrimental to the neck and shoulders, every inch
increase in the tilt of the head increases the pressure on the muscles.
Women
wearing high heels
High
heels can enhance a woman’s beauty, but the higher the height of the shoe, the
harder it is for the thigh muscles to keep the knees straight, resulting in
discomfort. Experts believe that the daily use of high heels increases the risk
of osteoporosis.
Fingers
crackle
This
is a very common habit and it does not cause joint problems but it is better to
get rid of this habit. One study found that the habit can cause swelling of the
hands and weakening of the grip.
Carrying
a heavy bag
Whether
it’s a purse, backpack, or passenger bag, too much of it can cause neck and
shoulder pain. If you carry these bags on only one part of the body, the
muscles get stretched too much and the pressure on the joints increases. If you
do this every day, your body will send you a message through joint pain.
Misuse
of muscles for work
When
you put too much weight on small muscles, couples have to pay the price. If you
are opening a heavy door, push it with your shoulders instead of your fingers. If
you are lifting heavy objects off the floor, first bend your knees and get up
through the strong muscles of your legs.
Sleep
on your stomach
Sleeping
in this way may help reduce the problem of snoring but the body does not get
much rest. Lying on your stomach causes the spine to contract, the head to stay
in one direction for long periods, and this increases the pressure on all other
joints and muscles.
Distance
from scratching
Even
if you don’t like yoga, regular scratching helps strengthen muscles and
tendons. It also makes them more flexible, which makes it easier for joints to
move and improves muscle function, which is the key to a healthy and stable
joint.
Weight
training
After
the age of 40, the health of the bones begins to suffer and they become
slightly thinner and can break more easily. But weight training slows down bone
loss and stimulates new growth.
Smoking
The
joints of the body will be grateful to you for giving up the habit of smoking. The
nicotine in cigarettes slows down the blood flow to the bones and harms the
spinal cord. Smoking limits the amount of calcium that keeps bones strong and
also affects the amount of estrogen which is an important hormone for bone
health. All of these joints are weak and the risk of hip fractures increases
with age.
Lack
of sleep
You
may be wondering how sleep deprivation can affect joints and muscles, but one
study found that people with arthritis experience more discomfort after
sleepless nights. One idea is that lack of sleep triggers inflammation in the
body and can lead to joint problems on a long-term basis. More research is
needed, but there is no harm in getting a good night’s sleep.
Wrong-way of sitting and walking
Physical
style is very important in this regard, if the shoulders and head are tilted
forward after sitting on the chair, the pressure on the muscles and joints
increases while they become tired. So keep your back straight and avoid bending
your shoulders.
Ignoring
joint pain You need more energy when you exercise. Of course, exercising causes
swelling and pain that is considered normal, but it is not uncommon for this
problem to persist for several days or if the muscles become very swollen. If
joint pain is not common then you should pay attention to it. If you feel that
you have exercised too much then reduce it. If the pain does not go away,
consult a doctor.
Spending
too much time in front of the computer
It
can cause pain in the neck, elbows, wrists, back, and shoulders. This is not
only a problem of sitting wrong but also a result of sitting in the same
position for too long. As a result, the muscles have to work harder, the
pressure on the lumbar discs increases, it is better to get up and walk for a
few minutes every hour. Constant sitting in front of the computer is harmful to
your joints.
Make
it a habit to do simple exercises to keep your joints active. Drink four cups
of green tea daily. Sprinkle half a teaspoon of turmeric on your spoon and eat
it daily. Sit in the sun for 10 to 15 minutes daily. Walk barefoot in the open
air. Use capsules made from fish oil.
Harmful
food for arthritis patients
Do
not use gastric-producing foods like potato, cabbage, yam, peas, eggplant,
lentils, liver, pies, beef, lentils, very cold water and rice, etc. for joint
pain patients. It means excessive use of such food above.
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